The 7 Minute Workout is the training offered by a study at the McMaster University that showed that high-intensity 7-minute are sufficient for: Burning fat more quickly – Maximizing caloric consumption – Training the muscles of the whole body, – Improving health by reducing the risk of cardio vascular diseases such as heart attack and stroke. One of the best home gym workouts designed to tone your body and lose maximum fat in the shortest period of time possible.

This video will show you a basic yoga routine to help you get more flexible. This will be a great workout to do after your weight lifting workouts to stretch out your muscles.

With this at home cardio workout with you won’t need any equipment but yet will be blasting calories.

This video is amazing! Imagine the abs you’re going to have after this week!!

It’s time to break a sweat! This 45-minute workout from a celebrity trainer will help you burn up to 500 calories. This fun workout keeps you moving the entire time! It’s a wonderfully intense workout, but they offer modifications for all the moves too. Grab a towel to mop your brow, a bottle of water to hydrate during the workout, and press play.

10 minutes of abs workout burns and produce results!!

A terrific lower body Pilates workout thats going to challenge your week!

This video is about how to get a sexy upper body. Follow these exercises for the arms and feel a the strength in your core!

Don’t be intimidated by the weight section. Take this workout and practice it in the gym. =)
*You can perform the treadmill cardio training on other machines such as stepper, cross-trainer, row, bicycle etc.

Total body no jump workout to lose weight and tone your body at home. Low impact body weight exercises for men and women to burn fat and get in shape fast.

Watch this to burn a ton of calories in just a few minutes! Learn how to do a full body workout that will slim your waist and tone your legs!

You’re going to be very happy going through this week’s core workout! These ab workouts done exactly as shown will delivery summer time beach abs!

Want a bigger, rounder, more lifted booty? Then do these butt exercises of this lower body workout.

This upper body routine will define the muscles of your upper body!

Flattening the lower abs is possible with a combination of proper training and clean eating. Perform the best moves that will tighten your ab muscles so that they won’t protrude. Train hard and follow this!

The inner thighs is such hard area to get toned but as well as making your legs look fab, its really important to keep them strong to support your joints! I’m all about creating a healthy and fit body for life!

Fitness with fresh fitness tutorials. These workouts, and exercises will help you on your road to healthy living, weight loss, and stress relief.

This fun flexibility workout that will come in handy after doing the last couple workouts! This video makes a great short workout on its own or a cool down to do after other workouts from this week. This video is a workout with flexibility exercises to improve your leg flexibility. This is helpful for dancers, NBA, cheerleaders, MMA, ballet, MLB etc.

Here’s how to get toned arms in one workout. It’s a quick but intense workout that hits your shoulders, biceps and triceps. Follow along to learn how to build muscle and shed fat in your arms.

Do this 15 minute butt and leg workout just body weight exercises. This workout is great for lifting and firming the butt and getting toned thighs. Try it!

The best way to lose weight fast (along with a healthy whole foods diet) is combining cardio with explosive strength-building exercise. Do each of these 4 exercises for 1 minute with 20-30 seconds of rest in between. Repeat the entire cycle 3 times for the full workout.

10 minutes of mobility and flexibility.

Do this boxing circuit training in this video. This particular circuit really prepares boxers when competing.
This will really push your raw conditioning!

Boxing is great for the body and the mind — we’re talking stress relief here! Here’s a 30-minute workout that mixes high-intensity conditioning, boxing, kickboxing, and body-weight strength-training moves — that all focus on the core. If you are new to working out, we offer modifications for almost every move. Grab a towel and a bottle of water, press play, and get ready to get cut! Congrats you wrapped up all 24 videos!

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